Individual Therapy

Individual therapy varies enormously, depending on preferences, the reasons for seeking therapy and the approach being taken. Typically, however, sessions take place weekly, either in my clinic in Chelmsford or via video.

I aim to provide and warm and honest environment in which to explore and address difficulties that are keeping you stuck, so that you can change your understanding, how you feel and how you respond to your inner experience and those around you.

What is discussed remains strictly confidential within the ethical code of Clinical Psychology practice.

This might involve processing things that have happened in the past, trying out new and different ways of behaving or reacting, or even making room to accommodate a loss or difficult reality.